Certified therapist offering Yoga, Reiki, breath, meditation, and mindfulness to empower health-conscious seekers transform their lives and manifest their
deepest desires.
Online or in person + private support. Customised therapeutic sessions for holistic transformation
Certified therapist offering Yoga, Reiki, breath, meditation, and massage to empower health-conscious seekers transform their lives and manifest their deepest desires.
Online or in person + private support.
Customised Yoga, Reiki, breathwork, meditation and massage
for holistic transformation
Discover the power within you for holistic wellness and personal transformation.
It’s time to fully embrace your wellbeing journey and create the life you’ve always wanted.
I understand the challenges you face as an individual with numerous responsibilities and a busy lifestyle. Prioritising your health can feel overwhelming, but as your personal therapist I’m here to guide you every step of the way.
🙃 Are you tired of attending yoga classes that leave you frustrated and prone to injury rather than rejuvenated and empowered?
🙃 Have you explored online breathwork videos that only increase your anxiety or leave you feeling light-headed rather than centred and calm?
🙃 Are you seeking supportive solutions to build strength, tone your body, and regain range of motion, especially after experiencing significant life changes?
🙃 Or perhaps you’re simply yearning for a safe and private environment where you can receive the care and attention you deserve, just as you tirelessly care for others.
Rest assured. You’ve found the right place—the Institute of Integrated Wellbeing is dedicated to your specific challenges and needs.
Your holistic solution, including personal or online Yoga, Reiki, breathwork, mindfulness, and massage therapies, provide the support, guidance, and strategies necessary to overcome overwhelm and find your joy and purpose again.
No more navigating wellness alone.
Partner with The Institute of Integrated Wellbeing to experience a tailored approach that meets your unique requirements, allowing you to thrive in mind, body, and spirit.
Solutions & Services
Yoga Therapy
Experience Holistic Healing.
Unlock your full potential and achieve optimal health and wellbeing through personalised or online yoga therapy sessions.
Teachers Training
Ignite Your Teaching Career.
Subscribe to our newsletter for exclusive access to upcoming events and transformative teacher training opportunities.
Kahuna Massage
Uncover the secrets of balance and bliss in every touch.
Improve your health and fitness by treating the lymphatic, immune, circulatory, and respiratory systems
Corporate wellness
Boost Team Performance and Wellbeing.
Transform your workplace with our tailored online wellness classes for increased productivity and employee satisfaction.
Reiki
Restore Balance and Harmony.
Experience deep relaxation, energy healing, and inner peace through our rejuvenating Reiki therapy sessions.
Medical professionals
Integrate Wellness into Your Practice.
Discover how our unique blend of Western medical knowledge and traditional yoga practices can enhance your professional life.
About
At The Institute of Integrated Wellbeing, my ultimate mission is to bring you joy and transform your life through holistic wellness practices.
I’m Ann Stewart, a certified therapist and the driving force behind empowering health-conscious seekers like you to live the life you’ve always wanted.
Learn more about my mission and how I can help you achieve lasting holistic health and joy.
What My Clients Say
(We value your privacy and never share your information with third parties.)
🖤I used to think that doing more meant doing better. I was all about the hustle, pushing through, & ticking off every box on the list.
😣But here’s the thing—my body eventually called time-out, & I felt Super unhappy.
👉I’ve learned that real wellbeing doesn’t come from running yourself into the ground. It comes from tuning in—listening to the signals your body is sending & finding rest when needed. Rest isn’t a luxury; it’s a requirement for staying connected to your body’s natural intelligence.
🙌Now, I focus on 🖤-centered approaches that shift away from the old paradigm of pushing harder. It’s about learning to cultivate balance, ease, & recovery.
🙏And guess what? When you prioritise rest, everything else falls into place—focus sharpens, stress lessens, & intuition has space to be heard.
👉If this sounds familiar, I’m here to help you rewire that thinking. Let’s explore how rest & recovery can empower you to actually do well, not just do more.
👉Feeling on the edge of exhaustion? 💌DM me or click the 🔗 in my bio👆to chat via WhatsApp from my WEBSITE. It’s time to stop glorifying the grind & start living with ease.
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#holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #selfhelptips #anxiousmoms #highaciever #healthy #fitover40 #wellbeing #healthyliving #fitness #mentalhealth #fitover50 #naturalmedicine #yogatherapy #mindfulness #selflove
🖤Feel better? Me Too!!
👊Here’s the thing: women are constantly juggling responsibilities, always concerned with meeting everyone else’s needs. We bury our emotions, suppress healthy anger, & never want to disappoint.
🤯That pressure can leave us feeling frustrated, exhausted, & sometimes completely unseen.
👉It’s not just about the breakdowns (we all have them) but about how often we lose ourselves trying to be everything for everyone. It’s time to break free from that cycle. You deserve to live as your authentic self, not just as the roles you fulfill for others.
🙌It’s high time we stopped being everything for everyone & started living as our most authentic, powerful selves, prioritising our own self-care & wellbeing. It’s not being selfish-I promise 😉
👇Drop a 💯 below if you can relate, and let’s talk about ways to reclaim your energy & wellbeing. It’s time to thrive, not just survive.
🖤Want to explore how holistic therapy can help you reconnect with your true self & reconnect to your power? Let’s chat. Send me a WhatsApp at the 🔗 in my bio👆when you visit my WEBSITE.
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#holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #selfhelptips #anxiousmoms #highaciever #healthy #fitover40 #wellbeing #healthyliving #fitness #mentalhealth #fitover50 #naturalmedicine #yogatherapy #mindfulness #selflove
☕️Just some morning coffee thoughts.😂
😳I’ll never know what a session with me feels like. Isn’t that kind of wild? I mean, am I good? I hope so—because I’ll never actually get to find out!
🖤But seriously, this is why your feedback is everything. It’s how I know what’s working, what to tweak, & how I keep growing. After years of training & practical application offering personalised Yoga Therapy, Reiki, & Kahuna massage, I still feel like both a pro and a newbie—always learning, always evolving.
🙏Your kind words (& even the constructive ones!) help me show up for you with more knowledge, more care, & a few more tricks up my sleeve.
👉So, if you’ve worked with me, I’d love to hear what you think! Drop a review or send me a DM—it means the world & helps me keep doing what I love. K-🖤 you Byeeee!☀️
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#holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #selfhelptips #anxiousmoms #highaciever #healthy #fitover40 #wellbeing #healthyliving #fitness #mentalhealth #fitover50 #naturalmedicine #yogatherapy #mindfulness #reiki #selflove #kahunamassage #naturalhealing
🧘🏽♀️Yoga: a practice that’s different for everyone. What does it give you?
Shri Brahmananda said, ‘Yoga is the state where you are missing nothing, total & complete.’
I 🖤 that, because yoga really is about feeling whole—mentally, physically, & emotionally.
👉But here’s the thing: it’s different for everyone. For me, it’s mixing up my practice & adapting to what my body & energy needs on that day. What does it feel like for you? Calm? Energised? A reset?
👇Fill in the blank below—I can’t wait to hear your answers!🙌
👉Want to explore this feeling on a deeper level? Learn More with me through the 🔗 in my bio. I’ll tailor the session to your needs & we can tap into your version of total balance.
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#holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #selfhelptips #anxiousmoms #highaciever #healthy #fitover40 #wellbeing #healthyliving #fitness #mentalhealth #fitover50 #naturalmedicine #yogatherapy #mindfulness #reiki #selflove #kahunamassage #naturalhealing
“How many sessions until I’m ‘healed’?🤔
🖤 I get asked this question ALL the time, & I totally get it—we all want that magic number! But here’s the truth: there’s no one-size-fits-all formula for your health & wellbeing. Your journey is unique, & I understand that.
🙌The number of sessions you need depends entirely on your goals, body, & progress. It’s not about ticking boxes or hitting a magic number; it’s about creating a routine that aligns with your unique needs.
👍Some clients feel a shift in a single session, while others enjoy consistent support to dive deeper into their healing journey.
🖤Whether you’re seeking relief from physical tension, or want to create mental clarity, or a deeper connection to your body & spirit, each session is designed to meet you where you are. Together, we’ll cultivate balance, empowerment, & long-term transformation, empowering you to take charge of your wellbeing.
👆Are you curious about how many sessions are right for you? DM or WhatsApp me through my WEBSITE in the 🔗above, and let’s chat about your wellness goals.
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#holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #selfhelptips #anxiousmoms #highaciever #healthy #fitover40 #wellbeing #healthyliving #fitness #mentalhealth #fitover50 #naturalmedicine #yogatherapy #mindfulness #reiki #selflove #kahunamassage #naturalhealing
Not today bad vibes 🖤🫶
👉When looking for support, knowing who to pick & who suits you can feel tricky. Ensuring you have the perfect support for your health is also so important to me.
👉That’s why I make sure that when we first meet? We catch up, chat, & check that we share the same vibes & values to ensure I can support you best. 🙅🏼♀️ No more worrying that you’ve made a terrible choice. 🙋🏼♀️ No more NOT feeling fully aligned with your commitment to health & wellbeing.
Personal therapy can give you confidence in knowing you have the best support for your body & mind. I’d like to catch up to see if I am the right fit to help you explore different modalities to enhance your wellbeing.
☝️ Head to the 🔗 in Bio which will take you to my WEBSITE where you can send me a WhatsApp and let’s start chatting 🖤
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#funnymemes #yogatherapy #adaptiveyoga #injuryprevention #holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #selfhelptips #anxiousmoms #healthylifestyle #selflove #mindfulness
Damit Tom! 😁 I do my best okay?!
🫶When people ask me, “So... what do you do for a living?” I find it hard to sum up in one neat sentence. It’s not about a title or a clear-cut answer.
🖤What I do is deeper. I don’t just work with a diagnosis or a single issue—I work with you, mind, body, & spirit, to help you remember your inner strength & tap into your natural resiliency. It’s about you, your unique needs, & your experiences.
👉Holistic therapy isn’t a one-size-fits-all approach. It’s a unique journey for everyone, tailored to your specific needs & experiences, which makes it tricky to explain.
🙏But here’s what I can tell you: it’s not about ‘fixing’ you—it’s about guiding you to reconnect with who you really are. And that process? It’s personal, powerful, & absolutely transformative.
👉Want to experience what I’m talking about? I invite you to drop a 🖤 in the comments or Learn More through the 🔗 above to visit my WEBSITE. Let’s embark on this journey together. It’s time to explore & discover what holistic therapy can do for you.
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#funnymemes #yogatherapy #adaptiveyoga #injuryprevention #holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #selfhelptips #anxiousmoms #healthylifestyle #selflove #mindfulness
I know, that you know 😂
Eight years ago, I embarked on a transformative journey that freed up hours in my day & allowed me to delve deeper into my Yoga practice. It was a journey of self-discovery, just like many of you might be experiencing now.🖤
But despite looking healthy on the outside, my body told a different story. I was doing ‘all the right things,’ but I still felt exhausted & out of balance. A year later, trying to figure out why I still couldn’t sit comfortably with my legs crossed, I received a diagnosis of mild scoliosis of the midthoracic spine concave to the left, & blood results confirmed anaemia.
🙌This led me to explore ‘adaptive practice,’ a personalised approach to Yoga that takes into account individual physical conditions and needs.
🧘♀️Fast-forward to today: I’ve learned that true healing goes beyond the physical. Through Yoga therapy, I’ve discovered that creating balance & finding your unique path is where real transformation happens.
It’s not just about the poses or perfection—it’s about listening to your body, honouring your needs, & learning to work pain-free. This understanding empowers you to take control of your healing journey.🙏
These are some of the most important lessons I now bring to my clients:
👉”It depends” — Because everyone’s body and journey are different.
👉Less is more — The gentle path can be the most powerful.
👉Work pain-free — Always listen to your body.
👉 I Know when to refer out — True healing is often collaborative.
👉Safety first — Understanding how the body works is key. You may never get into that back-bend but you don`t need to, to reap rewards.
If you’re ready to explore Yoga therapy in a safe, nurturing space, a space where your unique needs are not just acknowledged but prioritised, let’s connect.
Learn More through the 🔗 above in my Bio 👆, & let’s begin the path to balance & transformation together.
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#funnymemes #yogatherapy #adaptiveyoga #injuryprevention #holistic #wellness #holistichealth #health #healing #healthylifestyle #holistichealing #selfcare #natural #yoga #meditation #selfhelptips #anxiousmoms #healthylifestyle #selflove #mindfulness
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