• Winners of any The Institute of Integrated Wellbeing competitions will be selected via a random draw.  
  • The successful entrants will be contacted within 7 working days of entries closing.
  • To be eligible to participate in this competition, the participant must be a legal resident of the Republic of South Africa.
  • It is your responsibility to ensure that your entry is received by us prior to the closure of the competition.
  • Any entries which are not received by us prior to the closure of the competition will not be eligible to participate, regardless of the reason for the late entry.
  • It is your responsibility to ensure that any information which you provide to us is accurate, complete, and up to date.
  • Prizes are not transferable and may not be deferred, changed, or exchanged for cash or any other item.
  • The winners will be notified by means of the contact details provided to us. If THE INSTITUTE OF INTEGRATED WELLBEING or the prize sponsor are unable to contact a winner within 3 working days, or if the winner is unable to collect/receive the prize within a reasonable time, the winner will forfeit the prize and we reserve the right to re-draw a new winner under the same conditions.
  • We may publish names of the participants and winners on any of our communication platforms.
  • As The Institute of Integrated Wellbeing competitions usually run on social media channels like Instagram or TikTok, then the following rules will apply:
  1. The entrant releases the social media platform from any liability in any respect.
  2. Entrants may not inaccurately tag content, and such inaccurate tagging shall result in disqualification.
  3. The entrants, THE INSTITUTE OF INTEGRATED WELLBEING and prize sponsor acknowledge that the competition is in no way sponsored, endorsed, or administered by, or associated with, the social media platform.
  4. The entrants, THE INSTITUTE OF INTEGRATED WELLBEING and prize sponsor acknowledge that they use the social media platform at their own risk.
  5. The entrant may not use multiple social media platform accounts, and anyone found to use multiple accounts to enter will be disqualified.
  6. By entering, entrants agree to comply with the policies and rules set by the relevant social media platforms